I start thinking about something I'm worried about with headaches and neck/shoulder pain I've been seeing a physio therapist for 8 month just had X-rays of my neck to see why it's not getting better. Been offered acupuncture but I'm to afraid in case it messes with my anxiety. I think about the headaches all the time thinking it's something worse than just muscle damage from my neck. All the thinking is causing me to get more and more anxious by them min, I start feeling like things are speeding up which causes me to start feeling jittery on edge. Things start looking brighter day light my phone, lights, my mood changes I start getting snappy because I can't cope with these feelings I'm awaiting my app for counselling which I hope comes quick as I'm now starting to get a fear of choking. Before I had coping techniques where I would carry a bottle of water and carry Valium 2mg which are 9 year old and think there out of date. None of this works for me anymore. I've been here before and I learnt how to deal with the symptoms before I just can't seem to get to grips with it ATM any ideas?