This website helps me alot

[Ltown1975]

If you have time to read this it has been very helpful to me. I have read it 3 times. theworrygames.com/anxiety-f...

[Sam001]

That was some great information

Thank you.

[Cat33]

Thanks for that will definitely have a look 😉

[foxglove]

Very informative site - thanks for posting

[marsbarr]

Thank you; I read it. Something that stuck with me.

Taken from the article:

When my anxiety starts acting up again, and it always does,…….I listen.

I don’t ignore it. I look at my life, and if I look closely enough I can ALWAYS find the reason it is back. And then when my anxiety trusts that I have things under control again and that I have corrected the problems in my life….it goes away quietly and waits until I need it again. It’s a pretty good relationship we have now.