Hi I worked last night which involves a sleep over . It's a disability residential house . I woke this morning ok at 6 am but as morning went on I was really light headed and off balance . I finished at 9.30 and spent over half hour on phone with a staff member then the CEO as a few issues going on . I'm team leader of house . So I then decided to do some poisioning of weeds around the garden then all off a sudden I felt real staggery and urge to use my bowels , came inside to check my bp it was 189/104 😳 . Is this a panic attack as my heart didn't race ?? Feeling very nauseous . I took a Kalma (xanax) about 20 minutes it came down to 152/91.