I'm a 16 year old girl who's been through panic attacks . Recently my grandfather passed away I was very sad and everything but I was going back to my normal routine after two weeks. And then in the month of January my grandmom came to stay over at our place and the night I slept with her, I got a panic attack and tried to calm myself down and the next morning I woke up fine. And bid her goodbye as she was on her way to the airport. Then I went back inside my house and I just started my studies and then suddenly I got another panic attack and after that it just didn't feel fine. I felt lost and horribly scared all the time. I didnt feel hungry either and had trouble sleeping. Whenever i used to lie down, my heartbeat rate would just increas. After two - three days I went to a physician and he just wrote I was in depression and wrote down some anti-anxiety pill . I did take the pills for two days and then stopped because I knew it wasn't good for me and made me feel drowsy all the time. I was a bit fine for like two days without the pills and then I felt more scared again. I have very unusual thoughts now like as if I'll forget how to speak , forget everything I studied or will forget my family members or who I am. And then I keep checking whether I forgot or not. I feel like I'm watching my own self sometimes. I feel like this isn't my body and I think how can humans think and I feel like what are human beings . Sometimes I feel uncomfortable to be in my own body. Sometimes I just feel uncomfortable with my own tongue. Please help me someon . I did see a physiatrist and he did write me down two pills but I don't think it'll help me does anyone ever feel the same way? What am I actually going through? I'm so scared please help!!!!!!!