had really bad anxiety for the past 4 months including panic attacks etc. my heart rate is really fast too and wondering if it its dangerous. like usually its around 69-78 but only when im anxious it goes up to around 90-10₩
anxiety: had really bad anxiety for the past... - Anxiety Support
anxiety
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aminaismail
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Sounds well within normal limits. Try mindfulness and see if you can bring down heart rate
Yep, it's within normal limits so please don't stress. If you're still concerned, please speak with a GP.
Seems to still stay within the "normal" range. Even though it may not feel like it! Mine has gone up to 150 before while doing next to nothing. 😳
Take some deep breaths.. try to think positive. You will be okay. Best wishes x
aminaismail in reply to
oh no!thats fast!! were u anxious that time?and thank u i feel a lot better x
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