Social anxiety

Iam been doing better but my social anxiety is getting bad I hate going out on my own i still go out on my own but i cant push my self to hard if i do then my anxiety can start playing up bad i don't like bring around too many people I try to ignore it but its getting to the point that its hard to ignore it

[sarahjaneR]

Wouldnt push yourself too hard, just do what you feel comfortable with for a while and then slowly attempt things that stress you. Thats what i found works. Its good you feel you're doing better now. Even little successes are a victory with anxiety x

[Hidden in reply to sarahjaneR]

Thank you

[Agora1]

Hi glitterangel03, I'm glad you are doing better short of the social anxiety getting bad. That's understandable but treatable. When you get a chance, I'd like you to try and watch and listen to a YouTube video that may help you a lot.

Type in : How to get over social Anxiety/3 Mindfulness Techniques

it's by How To Beast

He's good and it may help give you some ideas in how to take the challenge in being around people. My best to you xx

[Hidden in reply to Agora1]

Thank you

[Finglas-Boy]

Take it a bit @ a time, glitterangel03. I haven't been out on my own for a long time but that's down to epilepsy & fear of having a seizure alone whilst folk just waltz on by!