Tonight my headache is too bad...

[Suyee]

Tonight my headache is too bad. I am so worried about my health. I don't want to die suddenly. I am 29 yrs old . I want to live longer with my family and my love ones. I hate myself why I am feeling like that. When will I be better.

[Hidden]

Hello

Sounds like you have Health Anxiety and when we do every ache and pain becomes life threatening in our minds but the more we get stressed and anxious the more pain we feel and especially when we have a headache it will prolong the headache because you are worrying so much but be reassured that headaches can go on for days and very very rare is it sinister

Are you getting any support with your Health Anxiety you really need some because without that support all the reassurance that you are fine will only last a short while before your anxiety is back again but with the right therapy to help you deal with these thoughts you can and will get your life back and I am sure you have many many years left to enjoy your life so get that help so you can and will be happy again

Take Care x

[Hardluck]

I have had these types of headaches where you feel like you need to say goodbye to your loved ones so to speak. To me there are emotionally and physically draining. Please be strong. Health Anxiety has been slowly destroying me for years.