Feeling like i cant breath for some reason

[Johnnie1234]

I feel like i cant breath from my mouth or something it feels like am holding breath am trying to relax do not want to go the ER right now ugh

[Hidden]

Sounds like you may be hyperventilating. Take some deep breaths. I sometimes do yoga stretching and do deep breathing. You're ok Johnnie. I promise.

[Johnnie1234 in reply to Hidden]

Yeah thats what am trying to do

[Hidden in reply to Johnnie1234]

Good. I know you're ok because you keep responding to me 😄. It will subside soon. Hang in there.

[Johnnie1234 in reply to Hidden]

Yeah am a little bit fine now

[Hidden in reply to Johnnie1234]

See. I told ya. 😄

[Johnnie1234 in reply to Hidden]

why always feeling like this doe i cant breath or something its making me worried dont wanna die anything some times i wake up like that aswell like am

running of breath and i have to get up and breath

[Hidden in reply to Johnnie1234]

I know. It's all anxiety and it absolutely sucks! It makes you feel like you're dying. If you're not going to take your meds you have to figure out a way to keep your minds off your symptoms. Anxiety is so mean and evil but it's what we have. You can control how you deal with it.

[Johnnie1234 in reply to Hidden]

Yeah right now i have severe chest pains like i felt it on my legs tongling like something was going to happen my chest really hurts right now

[Hidden in reply to Johnnie1234]

Ok. Try this....do jumping jacks. I know it sounds crazy, but try it. Or get the floor on your knees and arch your back like a cat. Enhale while you're doing that....then when you exhale, release that arch. Do this until your heart rate comes down.

[Johnnie1234 in reply to Hidden]

its not going fast my heart but just feel my chest hurting alot and feel a little dizzy

[Hidden in reply to Johnnie1234]

How are you feeling now?

[Johnnie1234 in reply to Hidden]

Am alright just feel a little pain here and there would this ever go away would i be like this for rest of my life going to hospital all the time

[Hidden in reply to Johnnie1234]

This too will pass. You're just so focused on it right now, that it makes it worse. Try to get some rest. Did you take your meds today?

[Johnnie1234 in reply to Hidden]

Hey wassup and no i havent been taking no meds at all