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Anxiety Support
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Feeling like i cant breath for some reason

I feel like i cant breath from my mouth or something it feels like am holding breath am trying to relax do not want to go the ER right now ugh

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Sounds like you may be hyperventilating. Take some deep breaths. I sometimes do yoga stretching and do deep breathing. You're ok Johnnie. I promise.

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Yeah thats what am trying to do

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Good. I know you're ok because you keep responding to me 😄. It will subside soon. Hang in there.

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Yeah am a little bit fine now

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See. I told ya. 😄

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why always feeling like this doe i cant breath or something its making me worried dont wanna die anything some times i wake up like that aswell like am

running of breath and i have to get up and breath

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I know. It's all anxiety and it absolutely sucks! It makes you feel like you're dying. If you're not going to take your meds you have to figure out a way to keep your minds off your symptoms. Anxiety is so mean and evil but it's what we have. You can control how you deal with it.

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Yeah right now i have severe chest pains like i felt it on my legs tongling like something was going to happen my chest really hurts right now

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Ok. Try this....do jumping jacks. I know it sounds crazy, but try it. Or get the floor on your knees and arch your back like a cat. Enhale while you're doing that....then when you exhale, release that arch. Do this until your heart rate comes down.

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its not going fast my heart but just feel my chest hurting alot and feel a little dizzy

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How are you feeling now?

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Am alright just feel a little pain here and there would this ever go away would i be like this for rest of my life going to hospital all the time

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This too will pass. You're just so focused on it right now, that it makes it worse. Try to get some rest. Did you take your meds today?

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Hey wassup and no i havent been taking no meds at all

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