Feeling like i cant breath for some reason - Anxiety Support

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Feeling like i cant breath for some reason

Johnnie1234 profile image
14 Replies

I feel like i cant breath from my mouth or something it feels like am holding breath am trying to relax do not want to go the ER right now ugh

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Johnnie1234
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14 Replies

Sounds like you may be hyperventilating. Take some deep breaths. I sometimes do yoga stretching and do deep breathing. You're ok Johnnie. I promise.

Johnnie1234 profile image
Johnnie1234 in reply to

Yeah thats what am trying to do

in reply to Johnnie1234

Good. I know you're ok because you keep responding to me 😄. It will subside soon. Hang in there.

Johnnie1234 profile image
Johnnie1234 in reply to

Yeah am a little bit fine now

in reply to Johnnie1234

See. I told ya. 😄

Johnnie1234 profile image
Johnnie1234 in reply to

why always feeling like this doe i cant breath or something its making me worried dont wanna die anything some times i wake up like that aswell like am

running of breath and i have to get up and breath

in reply to Johnnie1234

I know. It's all anxiety and it absolutely sucks! It makes you feel like you're dying. If you're not going to take your meds you have to figure out a way to keep your minds off your symptoms. Anxiety is so mean and evil but it's what we have. You can control how you deal with it.

Johnnie1234 profile image
Johnnie1234 in reply to

Yeah right now i have severe chest pains like i felt it on my legs tongling like something was going to happen my chest really hurts right now

in reply to Johnnie1234

Ok. Try this....do jumping jacks. I know it sounds crazy, but try it. Or get the floor on your knees and arch your back like a cat. Enhale while you're doing that....then when you exhale, release that arch. Do this until your heart rate comes down.

Johnnie1234 profile image
Johnnie1234 in reply to

its not going fast my heart but just feel my chest hurting alot and feel a little dizzy

in reply to Johnnie1234

How are you feeling now?

Johnnie1234 profile image
Johnnie1234 in reply to

Am alright just feel a little pain here and there would this ever go away would i be like this for rest of my life going to hospital all the time

in reply to Johnnie1234

This too will pass. You're just so focused on it right now, that it makes it worse. Try to get some rest. Did you take your meds today?

Johnnie1234 profile image
Johnnie1234 in reply to

Hey wassup and no i havent been taking no meds at all

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