New to this but I thought it might help!! I'm 18 and suffered with my first panic attack at a night rave thing on Halloween, since I have been paranoid about my health! I've always been a worrier but this is beyond stupid. I had a panic attack a few weeks ago and thought I was dying. My friend rang an ambulance and they came and referred me to a doctor and said it was anxiety. My doctor didn't take me seriously and made me feel very stupid. I was in work and I had to get my mum to come into the clothes shop I work in (I was working alone), and she stayed with me as I was in a bad way, tight chest etc. When I got home she rang 111, they spoke to me and ended up sending an ambulance out. Had an ECG and everything was fine, been told it's in my head. I go through stages of thinking it's just anxiety, but the bad stages rule out the goods where my chest hurts, tightness, cloudy head, feeling dizzy etc. Spreads to my back. I can't sleep in my own room I'm either with my mum or my nan. I'm scared and it's just running me down. I feel like I'm gonna be stuck like this forever. Went to the doctors with my mum and they put me on a very low dose of Citalapram, had a couple of good days but been bad since!! I have the doctors in 2 days to have blood tests done, but that's not reassuring me. Breathing exercises make me feel more panicky by the way!! Any one suggest anything!!!