I'm 19 and I've been suffering from really bad anxiety the past few months. It would make me feel sick, chest pains, body pains, light headness, heart burn, numbness etc. It would usually happen at night, just before I headed to bed. I'd have 1 - 2 daily panic attacks, feel anxious for majority of the day everyday. I hated it, I cried out of frustration. It was frightening! I'd always think I'd have a heart attack.
I finally had some tests done, they came clean. My Anxiety is MOSTLY gone. I have it every now then. I'm in bed, it's night. And I'm getting the usual symptoms, but I'm not feeling anxious. But I'm starting to feel anxious again, because the symptoms came up on their own! Is it because I've had it every night? It just became a routine for my body? Am I subconsciously anxious?
I need help, please! I thought I was over all of this already. I thought I was getting better..