Hi guys. Do you ever get the feeling your watching life but not actually in it. I know that sounds nuts but it's hard to describe. I feel sick and shaky a lot, get anxious during the night but don't know why!
Feeling odd: Hi guys. Do you ever get the... - Anxiety Support
Feeling odd
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HealthBuds
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Yep! It is called derealization. Common for us living with anxiety.
If you pay it no attention it will eventually go away. Anxiety feeds on your ability to focus on what is "wrong" It takes patience but you can get there.
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