I don't know why it's just so random but I have moments of unease since yesterday. It doesn't feel like "normal" anxiety I'm used to. It's just a gross feeling I get and I don't know why. I doubt it's anything I ate. I'm just tired of this, not being able to enjoy something to the fullest because of how I feel physically. I'm trying to practice mindfulness but it's hard when you don't feel well physically. Maybe it has to do with hormones idk
Anyways I hope you're all doing well
I get very odd feelings sometimes also. I usually take a Klonopin or something similar and try to take a nap. Anxiety is weird.
I do the same I take a nap because it gets to bad I can't handle it.
I have but I loose interest. More like I get frustrated because lately I've caught myself reading the words and by the end of it I find that I have no clue what I've just read over
No, I don't have a problem understanding what I'm reading. I guess what I'm trying to say is I space out when I'm reading. Idk if I can explain it. Like my mind wonders to something else as I'm reading and when I come to it I've only read words and don't know what direction the story has gone. I hope that makes sense
It still sounds like it could be anxiety but it is always wise to rule out a physical medical reason so getting a check up with your general doctor may help. You may want to think about what in that situation is familiar to you so you can try to determine what maybe causing it and then work through the thoughts that are occurring although you may not believe you are having any thoughts that precede the feeling of being uncomfortable. I am finding that talking about things I never talked out is helping me to deal with the root of the anxiety I experience. I have admitted to myself that I have anxiety and this has helped tremendously. Maybe a similar course of action may help you. But whatever you do, do not ignore it or overinflated it, just try to relax acknowledging this is something you have to address and do just that.
Who do you think you are to even say that
Feeling so hopeless again
Unreal feeling?
I hate feeling like this I'm s...
Too sensitive?
How I'm feeling right about now now
