Odd

[Beth1982]

I'm sitting here with my family and my heart is normal, I don't feel anxious but I'm having such a hard time enjoying it. It's like I don't know how to feel normal or I'm just waiting for something to happen. Do any of you ever feel this way?

[Alan_98]

It's just probably you not being use to feeling so normal you know haha, its okay just go with the flow (:

[loglegmomma]

All the time :-(.

Are you better now?

[Beth1982 in reply to loglegmomma]

I ended up having a minor panic attack but was able to talk myself through without meds...

[Agora1 in reply to Beth1982]

Beth, what a major break through for you. I am so happy. xx

[Beth1982 in reply to Agora1]

Thanks... I have had heart issues on and off all day today with quite a bit of anxiety. I'm honestly exhausted today.

[Agora1 in reply to Beth1982]

It happens Beth. I understand how it can completely exhaust you. Try taking it easy as well as belly breathing whenever you think of it. It will keep your heart calmer. xx