Hi just had a really good sleep last night.. Took my meds am and the anxiety didn't last long this am...just have to keep going feel improvement today... Fingers crossed keeping up the breathing exercises will help... My mood is also more positive today ... Starting yoga tonight... Just hard finding things to fill the day. Yesterday is behind me and will keep moving on and I guess there is light at the end of the tunnel knowing that there will be some good and bad days.... Patience when your feeling so low is not easy.
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