I actually slept for 8 hours last night, I honestly can't remember the last time that happened. I had been sleeping for a little bit longer every night until the warm weather started but then I went back to square 1, on Tuesday night I hardly slept at all.
So, yesterday I was reading about mindfulness, and thinking about all the things my counsellor said about being kinder to myself. I also had quite a busy day, which I suppose helped. Then I had good feedback about an assessment I did for uni when I was really anxious and stressed.
I went to bed about 1130pm and read for a bit, then fell asleep ok (this is what normally happens), woke up at 3 as usual (this is where it normally all goes wrong) but then whenever a thought popped into my head, I was just trying to draw a little bubble around it and observe it, rather than letting it run riot in my head. Repeat ad infinitum.
Then I woke up at about 8. I feel so much better!
If this all works out I'm going to bottle it and give it away to all my insomniac friends on here!
Fingers crossed for tonight...
Quit weed and bad withdrawal + anxiety 
Saw little blood at last after a vomit 
I don't think its my anxiety thats causing this.
Fear of dying kicked in again 😭
