So I started feeling better and became more accepting to my anxiety. I realized to just let things pass and let my body do what it needs to.. now lately I feel like I have hit rock bottom again. Back to the scary thoughts, back to the body pains, back to the breathing. Back to not sleeping good. I just don't know when all of this will end but I have truly had enough and don't know where to turn anymore. Now they are sending me somewhere new to get re-evaluated and to possibly switch meds. Ugh, when does it stop.