Its All Comimg Back to Me....

Its been a Month since ive been Experiencing Panic attacks. Iam Currently On Xanax and Lexapro. But Now iam Getting bad Anxiety. Iam getting Dizzy again my Palpitations are Back. Hyperventilating and Fast HeartBeat. I cant Control these feelings they come Randomly at anytime. Iam from the US so ot currently 415Am and i woke up from a bad Panic attack i havent had one in a while so i kind of got Nauseous and Tremors. I stopped seeing my therapist because iam having car trouble but ill follow up with her after it gets fixed. I need to talk to someone again. I feel so alone. I hate this feeling and i want to know why its coming back to me. 😷😭

[Hidden]

Hello

Are you feeling any better ?

Do you think you may need your medication reviewing ?

The other thing I was wondering is you have been doing so much better since you have been seeing this therapist and they can become like a safety net by we know we are going to see them so if we feel we are falling they are there to catch us in the background but because now your mind knows that it could be a while before you see her again do you think this could be having an affect on you ?

Sorry I cannot think of much else , but when recovering from anxiety it can be like a roller coaster for a while and we just have to hang on and ride the bad times and bank the good times till we are rich again and free from anxiety

Take care x

[Hidden in reply to Hidden]

Yeah ive noticed it is like a Huge roller coaster up and down with this anxiety. Iam doing Okay. Its still there but not as bad as before. And iam also thinking its because i stopped working out working out for 3 weeks was the best thing ive ever did. I was sleeping better more active. And now iam back to not wanting to get up from bed body aches and just getting Weak and heavy breathing.... I need to get back to working out.

[Lovely85]

Same thing happen to me two months ago. I was doing good controlling my anxiety for a month or so. And then it hits me and it's like I'm back at,square one now. I pray we all can figure out this and get relief from it

[Hidden in reply to Lovely85]

Yes! I was doing do great! Now iam waking up at night with Panic attacks. And Just feeling like crap again.. I pray we can find comfort again..

[Vsbythesea]

Hi Hope26. Please don't give this episode too much attention. It's easy to do but when we do that it becomes a huge deal in your mind. Where the mind goes the body follows and then you get that vicious circle going again. It is not a setback but a growth spurt. You are gaining tools on how to face and slay these giants. Life will always throw us curve balls......you don't just stand there and let it whack you in the head...you either hit it or duck. You have done well for a month, and you can do that again. Positive self talk to yourself.....I'm ok, this will pass and I'm not going to feed it cuz if I do it will grow. If you wake up with panic....I do understand this....read something uplifting, or watch a funny show, but don't lay there and dwell on those feelings. I have a treadmill and get up and take a slow walk with headphones with something good to listen to. You are strong and doing great. Pat yourself on the back and tell yourself it's ok and I will get through this...I do hope you are feeling better this morning.

Regards to you.