Dizziness and faintness

[Patittos_]

I hate feeling like I'm gong to pass out all the time and it just never happens. The dizziness came back and it freken sucks. I hate it!! Why can't It just go away!!!?😭😭😭

[Agora1]

Hi Patittos_ if you look back a year at your posts, you will see a repetitive wave of symptoms that come and go. The dizziness and faintness will not go away until you stop fearing it. As hard as that sounds, it can be done by practicing your deep breathing and meditation at home. Every day, several times a day, take out this time for yourself. This will become your ammunition to control your fears of faintness where ever you should get them. It's something that you always have with you. It doesn't cost anything and no one will know you are doing it. Don't wait until the dizziness comes at you full force. I use it when driving, when pushing a cart through the store where ever you might be. It works and helps give you some sense of control back. Hope this helps you some. x

[Patittos_ in reply to Agora1]

Thank you I will reenforce my deep breathing and meditation. I know I can do this. 👍🏻

[Agora1 in reply to Patittos_]

I know you can too. I support you. x

[Stay_strong85]

I know. Sometimes I get so frustrated with mine I wish I would just pass out so I don't feel like I am crazy. Don't worry though, embrace it lovingly. Feel your feelings and let it pass. I sincerely share your pain.

[Patittos_ in reply to Stay_strong85]

Thank you for your words. I was dong good up till my husband when back to work from baby bonding time with our newborn.

[Blondiful]

Hi pattittos, I feel for you I really do I've had the worst day of dizziness today too, I wish like you it would just go away, it's so frustrating and I feel awful with it nauteous all day, I just want to bawl like a baby, but I can't my kids are here and need me so have to man up and try to get over it, hope you feel better soon

[Evie18]

From years of meditation, I've learned that resisting anxiety, etc only adds to the problem. Accept what is --for now!--and ride it out..it ain't easy --but it is what it is..

[amz01]

I get it..i have days where im so dizzy i cant stand. I have 3 kids and its really heard to even stop for a sec let along laydown and rest!!!

Im to scared to walk my kids to the park incase a dissy spell happends while where walking or while at park alone with 3 kids would be horrible....

I also have days when i wake up and just know its gonna be a light head feeling day wjen i know im gonna feel like passing out all day long.. or it just hits me and i feel like im gonna fall over out of no where... its so scarey. Does anyone elce get this?

[Patittos_ in reply to amz01]

Some days I do feel like that. I try to keep busy and distracted.