So I just had an anxiety attack that turned into a panic attack. My biggest fear is passing out, so naturally anything abnormal that I think or feel, acts as a catalyst to the attack.
These usually only happen when I'm alone.
I have -as of yesterday- started feeling lightheaded/ vertigo. I notice this especially when I drive. I barely move my head and boom, it feels like the room is spinning.
I then wonder, "is something wrong?", and I try to recreate the feeling, so I can study it and understand it. I then look for it in every situation im in - afraid of it happening again and sure enough, it does. Of coarse it does, because I fear it and look for it.
Slight head fog, weird feeling in my lower legs and dizziness. Absolute fear of passing out.