Anxious about anxiety attack

[BossMom2019]

I get very anxious when I’m at a place where I’ve previously had an anxiety attack or doing something I was doing when I had an anxiety attack all in fear of having another

[Ffaiers]

BossMom2019 this is very common. I’m 20 years in & it does get better. Try not to associate it with the anxiety attack. That’s easier said than done I know as I avoided places for years but the more I avoided them the worse it got. Baby steps, try to go in for a few minutes then add a minute on each time but certainly don’t beat yourself up over it. I have a panic in my car years ago & every time I got into my car I felt anxious. It was then I realised I was doing it to myself. Now I can drive anywhere with my music on quite happily. You will get there. Distract yourself from your feeling and just go with it. I wish you well.

[BossMom2019 in reply to Ffaiers]

I had one in my car two years ago and then it went back to normal, now some days I don’t even go anywhere

[Ffaiers in reply to BossMom2019]

Do you take any medication?

[BossMom2019 in reply to Ffaiers]

Not prescription I see an herbalist

[destinymichelle]

I’m the same way!!