Hi everyone. Feeling pretty crappy right now, anxiety is through the roof and general self loathing at an all time high! I'm literally so so tired but I just can't sleep! It's hell! Tired to the point I feel nauseous! My mind just won't calm and my physical symptoms are getting worse, chest pains etc so naturally of course I'm convinced I'm going to die of a heart attack if and when I do finally get to sleep. Any ideas of how I can calm myself down? I don't remember the last time I felt THIS bad. Cheers guys.