Anxiety

Do anyone know how to get rid of derealization/depersonalization 😞 It's really messing up my life 

[SheezusChrist]

I think I'm experiencing the same. I just posted about it. What are you feeling when this happens? 

[Hidden in reply to SheezusChrist]

I fee spaced out nothing seems real I feel like I'm floating when I'm walking and when I'm sitting down my body feels like it's swaying from side to side when I talk it doesn't  feel like that's me talking when people are talking to me it feels like they are not I feel completely zoned out from myself my Brain feel like it's not working properly it feel disconnected my body feels numb I have to feel my pulse to see if I'm alive my eyes feel weird when I'm walking my legs feel like they are not attached and it feel like they wanna give out on me I feel faint when I look in the mirror it doesn't feel like me I feel like a ghost 😞

[SheezusChrist in reply to Hidden]

Omg I go thru the same thing everyday. So you're not alone.

[Hidden in reply to SheezusChrist]

It's the most craziest thing I felt I thought I was dying I got blood tests ran everything is fine and I didn't know it can make you feel like this I'm going out my head 😞

[SheezusChrist in reply to Hidden]

Yes anxiety can even make you ill. I thought I had the flu for months. I would have hot flashes and couldn't eat for days. I was bed ridden. Trying to shower or even use the bathroom I would feel sick. The mornings are really bad for me.

[Hidden in reply to SheezusChrist]

I can't believe you can actually feel ill it's really messing with me I can't deal with it I wanna get back to my normal self 

[Vrose1217]

I've been experiencing the same thing lately. I'm dealt with panic attacks and anxiety in my 20's, I am 37 now and for the past month I've had a sort of panic relapse. I'm finishing up my last few weeks of nursing school so I am under a ton of stress. The most upsetting symptoms have been the derealization ones, I feel like my vision has been weird blurry and clear at the same time, when I'm walking I feel like I'm not real and in my own body. Normal things although I know what they are seem foreign to me. I've had a physical recently and everything is fine, I'm seeing a therapist too, plus I'm on my 3rd week of celexa and Xanax. Part of me thinks it's the drugs that are making me feel this way and I know it's the anxiety playing tricks on my mind. Maybe because we are so hypersensitive to everything right now we are super aware of how we are feeling at each moment and misinterpreting this feelings? 

[Hidden in reply to Vrose1217]

my derealization is getting worse I'm trying to overcome it I want it to leave i can't even focus no more 😞 How has the medicine been working for you 

[Vrose1217 in reply to Hidden]

The meds have helped slightly but I'm still feeling the anxiety and derealization, although I know it's a really scary and weird feeling, like I'm losing my mind I just try and tell myself it's just the anxiety and it will pass. Are you seeing a therapist? 

[Hidden in reply to Vrose1217]

Yes but I feel like it's not helping they really don't wanna listen I'm getting looked at like I'm crazy 

[Add1234]

Yes I've had this loads. Running for over 40 mins and relaxation apps! Breathing in the morning and 5 mins relaxation in the evening 

[Hidden]

Thank you I will try that