My dizziness and anxiety are getting worse. It's a vicious circle keep kicking each other off. Was at hospital appointment and its not my inner ear. I have children. My partner shouts at me saying it's all my fault just calm down think about something else! But how can I when these symptoms are so bad. I tried to commit suicide in October the only thing that stopped me was thinking about my children and the hope that things would get better. But they haven't I wasn't even dizzy in October and that's what gets me down the most. I feel like my body is forcing me to kill myself, I'm being pushed to the edge. I'm only 29 thought I would live longer. I don't drink or smoke or use drugs I have been good to my body so why is it being so bad to me?
I have been to hospital, drs, phoned help lines. No one cares about me.
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Need-hope
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Forget the 'help lines'... you need to be very determined and persistent and seek a therapist.... Hopefully your dr would be willing to recommend one. I am sure your partner is reacting out of FEAR which is causing him to act like a jerk! You do not deserve that. TELL the Dr about this!...please.... Your body and mind our reacting not because you haven't 'been good to it'... but the real cause of your problem is that you are not happy about mostly likely--quite a few things... and you DESERVE some guidance, some direction, and some help. Please you have got to FIGHT FOR YOURSELF in this. Please, please forgive me if I seem yelly and bossy... I just really and truly see your desperate need for help (and understanding).... Send you a hug, love, and wishing you luck. Now. Go start on the journey to find help!
Buy a book called Dare by Barry McDonough has helped me and others. Trust me people care about you sometimes it's hard for them they can't help us only we can help ourselves, we look normal on the outside so they can't understand it.
I agree with Betty, you need a good therapist to overcome your anxiety issues. You have to be strong, things will change soon. I am on such a bad anxiety like this, but slowly it get controlled by taking medicines and therapy.
You're caught in the anxiety loop. Trying to work out why you feel the way you do. Stop berating yourself and pay no heed to other people's opinion with regards to what your 'problem' is and how you should deal with it, unless they have personal or professional experience (even the professionals are not always right). Trust your own body and mind to find recovery. Accept that your mind/body has been stressed by something and it's trying to let you know you need to change. It's distressing but try and accept (I don't mean give-in to) these feelingss and sensations, don't add more to your already tired mind and body. You will recover but give it time.
My anxiety is worse now. My mother has just said she can't cope with me being like this anymore and is going to end her life. Wow thanks that helps lots mum. I can't cope with not feeling right.
You are a mum! You are a hero! Do you know how special you have to be to get that role? You kids adore you, and they do care...
And I care too!
Now let's talk abot breathing !! You must breathe when anxiety attacks! Your dizzines can come from your ears even tho that your gp says differently. There is a simple exercise that helps vertigo a lot. Youtube Vertigo exercises! The crystals deep in ear move, and cause you to be dizzy, but also stress and anxiety can move them. You also have to find a good trusting person , doctor to talk to!! No giving up, that's not an option! We have been given life to fight for, you have given life to your children and they have to learn from you that giving up is NOT an option! Fight and find a good counciling ,there is way out of this darkness!! And all of us are here, always ready to 'talk' and help.
Hugs to you and lets kick this anxiety in the arse!!!
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