I went to the doctors today as I've not been eating well because I feel like I'm swallowing onto something in my throat, and after a few mouthfuls my throat feels full but my tummy not so much. And I have this uncomfortable feeling in my tummy on the right. Not really painful just uncomfortable. It's annoying me and sends me into panic mode.
The doctor is sending me for endoscopy. Scared!
I mentioned about my anxiety and she's told me to ring this company that deals with anxiety and panic which offers cbt.
It's such an annoying feeling worrying about things all the time, I'm constantly worrying about something being wrong with me and I'm going to faint or worse so get all anxious which then makes me feel like I'm actually going to faint, vicious circle. Does anyone else feel like every twinge in their body is something really bad and have any tips to deal with this?