In January many famous people died, hardly a day went by when there wasn't someone, but the one that hit me most of all was David Bowie, couldn't get my head round it. I suffer from anxiety but over the last few weeks it has escalated beyond control. I have found myself surrounded by morbid thoughts and now looking at my own mortality, I,m 61. My thoughts spin out of control and I imagine a life after where I am punished for my mistakes in this life. I spend time googling stuff about death and even when I,m having a nice time, fear can hit the back of my mind it's awful.
Where did this all come from, I was fine before Christmas ! Anyway I am attending counselling sessions and was told to look for triggers so I,m working on that one.
I just wonder if anyone else has ever experienced this.
Sorry to be so morbid.