Cant stop over thinking

[christina1986]

Does nayone else sot and think and think.. before u know it. You have abut 20 diff storys in ur head of something that hasnt happened? Im trying not to over think.. its really giving me sore heads and making ne ill x

[allnew2me]

And have sat there and thought up 20 different versions of it for absolutely no reason like purely fed by nothing in the first place to have even begun to think of it in the first place xx

[Chubbers]

That's me no matter how I try to distract myself! It drives me crazy 😥

[BettyA]

Hi Christina,

Have you thought about getting some meditation or anti anxiety CD's(tapes) using earphones and just listening to them...it really is soothing to the mind and brain... Sometimes you can find them online (if you don't have a portable/handheld CD player)...Just Google Meditations to Calm the mind of anxiety... helps to use earphones...So plug into your computer; Just a thought. Good luck!

BettyA

[corinareyes]

Yes that me the same ive actually said up shut up brain nd yes give me headaches then i be like why does my head everyvday may be i have brain cancer or hemorrhage but nope its anxiety

[MissSB]

I do this. And star thinking of how I would react in certain situations. Before you know it you've had an argument in your head and then pissed off. At the minute I'm having a it of a meltdown but normally what helps me and I know it sounds corny but lighting candles and incense. The scent relaxes me. Also having a good talk with someone. Sometimes a different perspective from someone else helps ease your mind. Friends can push drama onto you as well. I had a friend that had a drama filled life and would involve me. In the end I needed a break from her because she was making her problems mine. Hope you feel better soon