So when I had my panic attack a week ago.. I started having this fear of growing up (im 18 btw) it never bothered me before, maybe on my birthday but that was it. Why did that fear come out of nowhere. I can't stop it. It's the main reason for my anxiety this week and it's causing me to be depressed. I cant watch shows with kids without getting a hole in my stomach. How do I stop this ridiculous thought because I know I'm still young but my anxiety wants to think that i'm this adult that had responsibilities.