Anxiety

[1994smilelove]

I was just wondering can u actually get the anxiety symptoms even when your not having a panic attack or stressed out?ive been feeling out of my head like crazy or like I'm not even here even when I'm not nervous.does anyone else feel this way?

[Aim1996]

Yes all the the time, my symptoms are constant threw out the day, worse when I think about them x

[Normal63]

That's me,I don't understand it😞 Dr said its the chemicals in our brain🤔 I hate feeling like this! Will it ever go away?

[Hidden in reply to Normal63]

I would love to know that too! I sometimes feel weird? 🙈 X

[ali1983]

Yes definitely. My symptoms come and go all the time, i have good and bad days, im going to try talk therapy to see if that helps, and also been prescribed medication to help with some of the physical symptons, mainly heart palpitations.

Apparently the best way to stop it is to try and manage it and find out the triggers and why you feel the way you do, hence teying talk therapy.

X

[Agora1]

I could be watching tv, thinking that I'm relaxing and all of a sudden my anxiety hits me with feelings like I'm on a roller coaster. A few times I've taken my blood pressure to see if it correlates with what I am feeling. The blood pressure is normal, so apparently my body was in relax mode but my brain wasn't.

[Aazz]

Yes this happens to me a lot and always worried me but apparently it can happen