Does anyone get this lump-like feeling in your throat from anxiety? I'm more or less used to the physical symptoms like muscle ache, headaches and the sorts, but this is new. And it's freaking me out even more. I can swallow food/water just find. It just feels weird when I'm swallowing my saliva 😭
Lump-like feeling in throat from anxiety - Anxiety Support
I have been struggling with this since it came out of the blue for me in August.
It has now developed into a full obsession for me where I am worrying about if I can swallow and all sorts. Scared to eat etc.
My advice is to try not to fixate on it - as others have said, it is a common feeling in anxiety - I definitely recommend you look up globus hystericus as someone else suggested.
My therapist conducted a survey for me asking questions about swallowing, one including about the swallowing of saliva and what it feels like - the answers showed that most people found it difficult to repeatedly and deliberately swallow saliva/found it uncomfortable and lots of other things.
In short, consciously swallowing saliva does feel weird for pretty much everybody, it’s just most people don’t notice it because they aren’t intentionally doing it and then thinking about how it feels. It’s something we just do ‘naturally’ most of the time.
I’ve also found out that one of the top causes for a strange feeling in your throat is having a dry throat. One of the top causes of which is - anxiety! Yay! 🙈
The more you swallow, the more it dries out your throat and thus the more uncomfortable it feels. So if you’re anything like me and swallowing saliva to ‘check’ how it feels, you are actually probably making it worse.
Thank you so much for taking the time to reply to my post. And I think you've hit all the points in your post! I know that I'm fixating too much on it, and yet, I can't 'stop' obsessing over it. I realized when I'm genuinely distracted, I don't feel the 'lump' in my throat, but when I'm thinking of how it's going to feel like when swallowing my saliva, I can sort of feel it. It's driving me nuts, to be honest.
I'll try my best not to think too much about it. I think it's because it's a new symptom and like with my other symptoms, I end up obsessing over it until it becomes a norm for me. Still, thanks so much for the tips! I truly appreciate it and I feel slightly better now
Glad I could be of some help 😊
I truly do empathise with you. I know how awful it is and unfortunately I’ve allowed myself to fixate on it for so long that I now find it hard not to.
Sometimes it’s hard to ‘ignore’ it because in consciously ignoring it you ironically are actually thinking about it. Being genuinely distracted does improve things for me, too.
I’ve also found thinking to myself, “yes, I felt that but it’s normal” kind of helps - acknowledging it and then just moving on if I do notice it. Trying to keep the time focussed on it to a minimum.
Anxiety is such a horrible thing.
It is! When I'm at work, it's so much easier not think about it because I'm occupied. But my anxiety hits me full force once I have nothing to do. It gets worse when I'm about to get to bed, and I feel like I should be used to it by now. It affects my sleep quality at times, and at this rate, I'm just....I wouldn't say I'm defeated. It's just exhausting, in a way.
YES! Exactly that.
I have spent most of the last month or two saying, “I’m exhausted, not sleepy, just exhausted” to those closest to me - it’s hard to describe, I find. Anxiety is so draining and although I am tired a lot of the time because, like you, I’m kept awake by worrying a lot, it’s more that that.
Have you found a way to fill more of your free time? Holidays and longer periods of time off of work are a huge trigger for me because I am not occupied enough to stop the anxious thoughts. General day to day busyness, spending time with people etc isn’t enough for me to stop my mind wandering.
I work a 8-5 office job, so for the most part, I'm occupied for about eight hours. But like you said, it's the time off work that triggers my anxiety. I can be completely exhausted after working out/working/meeting friends, but sleep still doesn't come easily. There are times when I'm still anxious even though I'm working, or even when I'm hanging out with friends. It's like I'm always thinking, ''What if this happens'' with every single thing I'm doing.
And even when I do manage to sleep, I keep dreaming of random things. It's frustrating, but I'm used to it. To be honest, I have no idea what else I can do. I can't even watch TV without worrying over some small thing sometimes!
I can understand the anxiety around the cost of therapy. Are there any means of accessing therapy for free where you are?
If not, and you can afford to, I’d recommend trying therapy - even if only for a couple of sessions initially to see if you think it could work for you?
I am still undecided about the antidepressants - I was more or less just given them by the doctor without any real information so I am planning on going back and asking some questions before I decide to take them.
On a whin, I've just booked an appointment with a local clinic so that I can get a referral (it's slightly cheaper that way). I'm a bit nervous, because I'm scared the GP's gonna like brush me off. A year or so ago, I went to a doctor and he brushed me off saying I only felt anxious because it just so happened that I was having a urine infection at that point of time. Hopefully the consultation will go better this time round! Thanks so much for all your tips <3
Hello, I have also experienced this starting a year ago. My mom had 2 thyroid tumors so it was causing significant anxiety. I had an ultrasound and was told there was nothing to be concerned about. This helped somewhat but I still felt it for many months until my GP prescribed me Ativan. It has been about 6 months and I no longer feel it at all. My heart palpitations and waking up gasping have also stopped. I cannot afford therapy but I have been using a symptom and mood journal app and gratitude journal app as well. Many thanks to those who put a name to this condition. I knew my anxiety was causing it, but I didn't know that it was so common. I very much hope you can find relief.