12/7

[jeffreyscott]

woke up feeling not sick much again, exercise has solved that for the most part.

heart isnt so sore at all since i stopped taking the coq10, exercise really helps me. I take b12 and D3...picking up hawthorn berry today to try and see if it helps my heart push the blood i need.

[Hidden]

Hello

Just wondered with your daily dairy if you have looked at some of the other communities on Health Unlocked as you seem to have a passion for Healthy Eating and exercise all of which are good for anxiety but just put some links on to see if you would enjoy these sites to

healthunlocked.com/healthye...

healthunlocked.com/stepjockey

There are so many more if you Browse in the communities you might enjoy

[jeffreyscott in reply to Hidden]

thanks bounce, yeah still dealing with slight difficulty breathing at rest but hopefully i can recover completely over time.

[Devinlane]

hi Jeffrey, I went through and read all your posts. You sound so much like myself. I have zeroed in on myself having a heart problem. I went to a cardiologist just 3 months ago. They did a ultrasound on my heart, stress test and EKG. Everything was freaking normal. I have serious anxiety and constant worry and fear. I was shot 10 years ago and I almost lost my life. When I was eventually rushed to the ER I was almost dead because I almost had no BP. It wasn't until after then I started having panic attacks. They slowly over the years have grown into constant fear and worry. I'm always stressed or unhappy. I seriously wish I could lay in bed 24/7. I will be 27 on Dec. 26th. I'm not over weight and according to every Dr. I have seen I am very healthy. My recent symptom that is scaring the shit out of me and causing my anxiety to go nuts is heart palpitations. I have them daily, but I'm also constantly worrying and feeling anxiety all freaking day. I am trying to tell myself that it is just from my anxiety. When I goggle anxiety heart palpitations is one the symptoms. Plus I just left a Dr. who told me every test was normal. I don't work out because I'm scared to over work my heart and die. I'm trying to overcome this and move on with my life. I work full time, take night classes for college, and I have a boyfriend that I have dealt with infidelity from. He isn't working right now so I'm constantly worrying about money. I just have so much stress in my life. I don't even like going out because I'm scared something bad will happen and I have to make it home to my kids. My mind is fked up!!! I don't take anything except for alprazolam when I cant calm down.

here are my symptoms that I have

Shortness of breath (comes and goes)

Rapid heart beat

heart palpitations (mostly at night when laying on back)

shakes (when having anxiety or panic)

head aches (very rare)

irritable/mean ( especially with my poor innocent kids)

and I use to have chest pain under my breast bone. it would feel almost like a heart attack because it was so tight and hard pain. intensified when I would try to breath. I haven't had that in a while...

The cardiologist gave me Paxil and I figured I would give that a try. It made my chest and stomach burn. I goggled symptoms of Paxil and that was one. So I immediately stopped that. I recently went to see a GP and she gave me a new anti-depressant that was good for anxiety. But I haven't started it yet. I want to feel better but I don't want to feel like I have to take meds. I want my body to overcome this on its own. But it seems not only getting worse. I will start it soon.

[jeffreyscott in reply to Devinlane]

i really think u should start exercise, a little bit...and work your way up...i completely got rid of my palpitations and chest pains for the most part...now i just have trouble breathing a lot and wake up slightly sickish. (i relieved it big time with exercise, was seriously ill laying a lot...now its better with exercise)

[Devinlane in reply to jeffreyscott]

Thank you and I will start to exercise a little.