I go to the gym, but I feel quite panicky if I'm on the cardio machines.. I can only assume it's because my heart rate is going up, sweating etc (all quite similar to panic attack) I just get so panicky that I feel like I may fall of the machine, faint or even have a heart attack! (Because intense exercise + panic.. a lot of exercise for the heart) So for now I've been sticking to weight machines. Does anyone else get this?
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