My main issue is morning sickness, it doesn't matter I sleep 1 hr , 3 or 6...whenever I wake I feel very ill t some days in I fight threw it a and im ok...the last 2 days have been better for me, mood wise...my goal was to fight the stress hormone with laugher and enjoyment and thankfully I was feeling well enough to laugh it up ....but tonighti in woke with it as usual and having trouble kicking it...about to try and go back to sleep for a few hrs since I can't sleep more than3-4 generally lately ....if I could just wake normal then my wholes stress will would be easier and kick this disorder but I'm stills fighting it or trying ton gnome I it use the system.... Sleep always used ton reset me and make me feel better but not lately ....stress hormones are a bitch..maybe my adderal gland is messed up and producing lots im thinking...or I have some other damage ...that can stress me equal to a pregnate woman...
*cant sleep more than 3-4 hrs
Wake up sick to always like cortisol is running though my veins
The way I lookat the body is this, if a blind person can see from attaching a electrical camer to the brains....f the brain can figure that out...then we can figure this out just fine....the human brain is very powerful that's why we have he's problems to begin with.
The goal is to attack the system by reverse engineering I..when I feel stressed or feel things with my body just laugh and think positive...harder said then done but it did works on cure my panics nod anxiety disorder some 10 years ago....but difference now for Me is I have real physical body feelings that keeps i kicking me back in the loop...but at some point they will either go away or be ignored. Either way it hats my system I'll be using. You can control your brain orb let it control yo .lo...to néed to know How ard takes time. Cortizol can cause stress and laughter and happiness can create dopamine and all the others order chemicals of the brain. thst bring u joy. Everything in the universes works in reverse compatble syntax.