Anyone else have this

[John12]

Anyone else have this I care a lot about what people think about me sometimes to the extent that i get abit paranoid its realy scary

[whydoifeelthis]

All the time I'm always wondering if I'm good enough for society it's scary that's fersure because I can't live normal without thinking of some one else opinion ...I hope I helped ...your not alone xx

[kez38 in reply to whydoifeelthis]

Yes i also suffer like this and yes it can be very scary and without help its hard to overcome ...good luck xx

[whydoifeelthis in reply to kez38]

Do you know if it's safe to smoke cigs I've been smoking for 3 years and I just recently started having panic attacks and anxiety but idk if my cigs are helping or making me worse

[John12 in reply to whydoifeelthis]

Yes smoking makes anxiety worse

[Moonmoo]

It is an affect of anxiety to think like this. I find it helps if I write down what I think and then try to back this up with actual evidence. When I then look at it logically I never find any evidence my thoughts are true. that was a bit of a ramble but I find it helps. People have lots of different reasons for reacting to us how they do and if we are anxious we immediately think it is us or something we have done and 99% of the time it's not x you are not alone :0)