Does anyone else have this: Yesterday i had... - Anxiety Support

Anxiety Support

53,032 members49,176 posts

Does anyone else have this

cloexox profile image
5 Replies

Yesterday i had a really bad day dizzy ect but all day i felt shaky inside all tremberly even my partner asked are you shaking but its weird coz i feel it inside but i dont actually feel like my body on the outside is actually shaking does anybody else get this

Written by
cloexox profile image
cloexox
To view profiles and participate in discussions please or .
Read more about...
5 Replies
Yummimummi profile image
Yummimummi

Hi

Yes I have this at times.

It is just another symptom of dreaded anxiety.

Just practice the deep breathing and keep calm. Remember to keep in mind that it is anxiety and it will pass. Don't dwell on it.... Ignore it... You will be ok.

Take care x

cloexox profile image
cloexox

Thank you how long can it last coz its started yesterday morning and still here

Yummimummi profile image
Yummimummi

There is no given time Hun, just try to ignore it and keep you self busy. The more you dwell on it the more it will take hold.

Don't know if I've told you about Mindfulness.... Check out the website Headspace:) xxx

cloexox profile image
cloexox

Oki thank u x

Yummimummi profile image
Yummimummi in reply to cloexox

No problem Hun .... Be strong.... You can do it:) xx

You may also like...

Does anyone else have this issue?

after? Like headaches and teeth grinding? It isnt really like sweets or anything like that, but...

Does anyone else have really bad health anxiety?

I have really bad health anxiety and nothing will change my mind on if I have a disease or not. I...

Does anyone else get this?

immediately I felt on edge! The tightness only lasted seconds but it still put me on edge. Now I'm...

Does anyone else get these symptoms?

flashes, I also get this feeling like I'm floating. It feels like I'm not in my body, sometimes. It...

Does anyone else feel like this?

touch me. I feel so weird for feeling like this because I've never known anyone get like this before