Helloo to all you who are sleeping and those of us who are well wide awake,,fid feel sleepy had a herbal night time tea. Suddenly it's near 2am I am like ding wide awake my head feels a littke prickly inside weird, really in need of a good night's sleep I came off sleeping aid a week or so ago and decide if really need them only take , lots going on in mind like it does frrl all over a place I wish could switch off. A good 8-9 hours undisturbed sleep feel I need one night be great but 2 or 3 be wonderful may need a little help in a few nights if nog managed to!!! Does anyone find anything g that works horlicks & herbal night teas I like but think need my sleep aid may try something over the counter before my Zopiclone i got from.doctors .Well here goes to try to get 5 hours more in. Big hugs you all binkynoo x
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