Experiences with

Sleep Aid

just sharing a link that is a new product helpful for sleep. It was recommended by a very well know integrative doctor in California. I am not recommending it for restless legs, but my sister and her husband say it helps with sleep. https://lifewave.com

Previously I discussed the use of the trio, magnesium, zinc and melatonin as a useful sleep aid in the following link : https://healthunlocked.com/cure-parkinsons/posts/144067482/in-pursuit-of-restful-sleep-and-help-for-nocturia More recently I have been testing Apigenin as a potential sleep

"Counting backwards from 300 by 3s" is a sleep aid technique where you mentally subtract 3 from 300 repeatedly, forcing your mind to focus on a repetitive, simple math task and distracting it from racing thoughts that might be keeping you awake; this can help you fall asleep faster by calming your mind

A YouTube video dubbed the 'most boring video of all time' has racked up more than three million views from a legion of fans hailing it as the ultimate sleep aid. https://www.dailymail.co.uk/news/article-13388461/boring-video-microsoft-word-randy-smith-youtube.html THE MOST BORING VIDEO EVER MADE

Hopefully this sleep aid will help get me through this process. There has been a small study .. https://pubmed.ncbi.nlm.nih.gov/38246901/ I would be interested to know if anyone else has experience with this medication - good or bad? May be helpful to others?

I thought about asking for a sleep aid from GP but didn't want to take anything that would aggrevate RLS. I have never taken any sleep aids or narcotics in my life. Does anyone have any suggestions for a sleep aid that doesn't aggrevate RL and hopefully not be addictive. Thanks in advance

I also have chronic insomnia and only sleep 10pm-2am without sleep aid. Thoughts on how you’d tackle it would be much appreciated. Many thanks.

I prefer to start at this low dose - partly since, for me, Zopiclone has been a reasonably effective sleep aid as long as not taken daily. I assume the Gabapentin won’t resolve the warm feet issue that usually signals that start of my RLS symptoms.

I've tried taking Melatonin but that also gives me the jimmy legs, so I'm starting to consider take cannabis gummies as a sleep aid. Any suggestions?

Well the melatonin was a little bit of help bur still woke up every 2 hours ... talk to anxiety support contacted my doctor about using prescription sleep aid.

I have a doctor appointment to discuss increasing my medication & possibly take a sleep aid. I’m currently taking 20 MG of Escitalopram but have not tried a sleep aid. I’m really nervous about my appointment tomorrow.

I don’t want to waste my time or money and stress myself out going to college for an ideal career I can’t end up getting because of a mental health diagnosis, I was prescribed venlafaxine and hydrOXYzine as a sleep aid/ antidepressant back in August of 2023 and took them for like 3 weeks but didn’

Hi all Does anyone have any good sleep aid tablets to recommend that are ok to take whilst on Levothyroxine . My sleep is terrible and my doctor wont help. massive thanks

I take OTC sleep aid - it sort of helps. If anyone could tell me their experiences with getting good sleep, I would appreciate.

One of my other volunteering roles is as a pianist in a South London Hospital, playing on a baby grand piano in the atrium of the building. There is always a flow of outpatients and visitors many of whom come by and say hello or thankyou. So, this is a post for all music lovers and Donald in particular

Scheduled for HDR brachytherapy in three weeks, followed by 5 sessions of EBRT over 10 days. What was your experience? Dos, don'ts, tears, fears, words of wisdom?

Hi does anyone suffer from a blocked nose from taking either of these meds which is causing me to snore? My husband who has always snored and like most wives I have ignored it over the years but he is taking to our spare bedroom as he says he can't stand my loud snores which has started since taking

It got approved by my insurance, just in case anyone else needs to go through this process. The record shows that they had to first talk with my doctor to see why I needed it. Between the MS fatigue and the blood clot medication fatigue I obviously need it. What a relief. Love to all, Kelly

Diagnosed in 2022, late onset at age 75 with slight symptoms before. Slightly dragging my left foot and unable to run was alarming and led me to get checked out. A recommended DATSCAN REVEALED a Dopamine shortage but not severe. Very slight additional symptoms. Doc recommended a very low dose initially

Hello everyone. I'm currently day 12 of stims for my second egg collection. First went well 8 eggs collected but only 2 survived. We transfered 1 at 5dp but it resulted in early pregnancy loss after 4 weeks. We decided to do another egg collection. At baseline I had 41 follicles in total counted so we