You have just had 5 good years of goodness & you wont relapse
seriously , you seem to have just gone of track a little
You seem to no what you have been doing wrong & what you need to do , so I am sure if you do what you no has worked for you , things will be fine
Keep coming on here & venting how you feel , it helps
And I strongly suggest keeping of the Booze , it wont solve anything , it really does make you feel worse after
Love
whywhy
xxx
Believe me I do understand to a certain extent.I hate the nights.
I go to bed about 10.30pm to 11.00pm but after about two hours sleep I awake in a cold sweat with chest pains and nausea.Then that is me for the rest of the night.I know it is not a real consolation but you are doing well to have a job.My anxiety and loss of sleep eventually cost me my job and obviously things have got worse.
I wish you the best of luck but must agree with the previous person BOOZE is not the answer it is just a recipe for disaster.I lost my best friend to multiple organ failure due to excess alcohol consumption and he was only . 42 Look after yourself and take care.
So glad you got a decent nights sleep - it makes all the difference doesn't it?
And when you've got a pregnant partner, the last thing you want to do is make a fuss which just makes you more anxious!!! Its such a roundabout. I used to love going to bed early, 9pm most nights and sleep until 6.30 when my alarm woke me up, when I'm in this place though the worst time of day is 6pm onwards knowing that you'll have to spend time with your partner and children and try not to explode with anxiousness before going to bed and lying there again. Oh for the days of 9 hours sleep.
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