I am trying hard to talk control of my anxiety, my b12 is right down and my iron levels are right down drastically. I have been on pain control medication codeine up to 8 a day, and norspan 20mg due to painful hip operation due. I have fought so hard to get myself under control since battling divorce now this. I feel as though I can not take much more pain, I thought divorce was painful but bone pain beats everything, I keep telling myself I can get through this, I battled a divorce including domestic violence. I am trying so hard to stay strong and in control. I use my relaxation cd's and write poetry. Any others tip also breathing techniques.