My anxiety has torn my relationship apart - Anxiety Support

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My anxiety has torn my relationship apart

Amyclose12 profile image
7 Replies

I could really use some advice on this. Me and my boyfriend have been together nearly 2 years and he is finding it very hard to put up with my anxiety and constant low mood. I worry about him so much and I always find myself needing his attention. If he doesn't text back or phone then I start to have an anxiety attack. Which is pathetic and not being a good girlfriend. He has been so supportive. But I think he is at the end of the line. He suggested a break until I get my mental health on track, but I feel like that would completely break me. On the other hand I can understand and maybe it would be for the best. We do care for each other a lot, I am just struggling to deal with a lot of things. And I am not sure to agree to this break in the relationship.

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Amyclose12
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7 Replies
rubensolo profile image
rubensolo

Hi Amy,

Have you try seeking help for your anxiety? do you talk a lot with him regarding your issues? I feel the same way with my partner, I try not to be in a low mood constantly and try to spend some time during the day just talking to her, no worries or negative thoughts.

Amyclose12 profile image
Amyclose12 in reply to rubensolo

Hi!

Yeah, I actually am going back to the doctors to try get some more advice. And yes we do talk a lot about these issues. But I always end up getting overwhelmed when doing so. Your advice about just talking without all the stress is a good idea. Really appreciate that!

rubensolo profile image
rubensolo in reply to Amyclose12

I constantly fear my anxiety is damaging my relationship. I am glad my partner is very supportive since we met (almost 7 years). I try very hard not to be negative and try to spoil her at least twice a week or more often if anxiety doesn't kick in.

Hi Amy

This is a tough one

I no when we are suffering with anxiety , it can also be hard for your loved ones including your OH

Relationships at the best of times can be difficult

He seems very supportive of you in the past & sounds like he really does love you but maybe finding it hard to cope & needs to just have a breather

Saying that I no it doesnt help you any

Its a tough one really , as without him it sounds like your anxiety may get worse & yet at the moment you are both struggling

No one can tell you which would be the best way to go with this , only you can make that choice

Would it be possible maybe rather than say you are on a break that to maybe see him twice a week , that way it gives you both more breathing space for now , you will look forward to seeing each other & when you are together it could be quality time

When we are suffering from anxiety it can make us feel we are not worth been loved , then this can turn into needing to be reassured all the time , which no one other than ourselves can reassure us , so this doesnt make you a bad GF it is part of what you are suffering from

I really hope you can resolve this in a way that will be best for both of you

Remember you are worth been loved & deserve to be

We will support you as much as we can , keep talking on here

Love

whywhy

xxx

Amyclose12 profile image
Amyclose12 in reply to

Thank so much for that advice. Maybe just spending less time would be a good idea rather than cutting all connection off. I definitely am going to seek more advice from a doctor as I think that might be best for both of us.

Thank you so much for your explanations and wonderful advice. You have no idea how much I appreciate it

xx

in reply to Amyclose12

Amy your welcome

I think its a great idea to get help as you have suggested , just not to save the relationship , but for you & your future

On the days you dont see him , come on here , well come on here when ever you need to , but most important when you are feeling down & insecure & let us try & help

Do let us no how things go

xxx

Hi Amy r u on any medication for ur anxiety? As I was always in a low mood with mine untill I went on anti depressants but I know alot of people do deal with it them selfs. They have very much helped me to help me get a grip on my anxiety. My doctor put me on mine for a short time but I don't feel ready to come off them just yet. Xx

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