Hi everyone its really been a rough day from friday my anxiety has not given me any break im constantly worry an have tension in my ears head feeling tired chest feels weird so I decided to get nature's way calcium magnesium and vitamin d heard its good for anxiety however I read the recommendations an its 3 capsules twice daily that sent me over the edge felt like taking 3 pills one time would seriously harm me however I managed to take just one after breakfast an I swear I drove myself crazy think that that one pill caused all kind of crazy feelings I was having my chest started to tighten my mind racing thinking the worse how can I overcome taking pills and not think they are goin to harm me does anyone else have this problem?