Experiences with

Calcium / Magnesium

Calcium, magnesium, phosphate and PTH all within normal range. I'll be back xxx

/magnesium.

I have been taking strontium citrate as well as Vit D, Vit K, Bone Basics (from AOR) i.e. includes calcium, magnesium and other minerals - for the past year and 4 months.

I take the following supplements, Vitamin D, Calcium, Magnesium, Omega 3 and Viamin C with Zinc. Thanks for any advice given.

I take calcium citrate, magnesium citrate, biotin with zinc & selenium plus Omega 3 (approved by Consultant ).

(Makes sense as magnesium helps muscles relax, in opposition to calcium, which helps them contract). But my condition *is* getting worse. I've gone from needing 200mg magnesium each evening to 400mg in recent months, sometimes even 500mg.

Hip: T value -2.3 femoral neck T value -2.7 lumbar spine T value -2.8 ___________ I just had my vitamin D and magnesium and PTH , calcium intact tested... waiting for more results. All was normal except low D (20) ... and PTH elevated 110. normal magnesium, calcium, phosphorus...

Take calcium, magnesium and zinc. Always on take Armour on empty stomach. My TSH came down but my FT3 and FT4 haven't budged. So last week I asked her to increase and she informed me that she couldn't because I was diagnosed with osteopenia at the site of my 2 lumbar fusions.

I don't know the best way to take all this stuff as Iron affects other Vits and thyroid meds if taken too closely together: Thyroid S x 2 doses ; B complex ; Osteocare (D3, Zinc, Boron, Magnesium, Calcium) ; Iron/C liquid Sachet.

Should I take magnesium and calcium (already on Selenium, bit D and B12)

I have been taking v D and calcium/magnesium and walking and gardening. But I have continued to loose BMD.

(Magnesium citrate, plus : Electrolyte complex - Ingredients: Calcium salts of orthophosphoric acid, Potassium Chloride, Sodium Chloride, Magnesium Oxide, Potassium Citrate) Everyone always talks about being careful with T4, and takingT4 in the middle of the night always works well for me.

Taking collagen, vit d, magnesium and calcium. I’ve previously posted about duloxetine which I’ve now stopped taking because it hasn’t made any difference to my pain. I don’t know what to do with myself anymore

I am currently taking 600mg pregablin, ramipril, hrt, zapain and naproxen aswell as iron, calcium and magnesium. The cramps are becoming more and more frequent and my Gp said to eat bananas and rub magnesium into my feet. Last night was unbearable.

I’ve done calcium/magnesium, iron supplements taken with orange juice, stretching, hot baths before bed, mirapex and lyrica. It’s daily and nothing helps. Looking for avenues that I’ve never tried. And yes, light exercise in the evening.

Been advised by a fellow runner to try a supplement of magnesium, zinc and calcium. The Onco has no objections. Are there reasons no too? Thank you.

I try to drink lots of water, take magnesium and calcium tablets but some nights it's waking me every hour. I have to get up and walk on cold floor tiles or douse legs in cold water with a flannel, massaging does not help.My hands mainly evening start to cramp up.

She recently did a hair sample which identified a possible thyroid problem as her calcium content was 700 (max range was 100) her magnesium and copper readings were also very high.

I have experimented with Magnesium Oxide, Glycinate/Hylands Leg Cramps/Curcumin/Tonic water/Calcium and Potasium. The only thing that helps is drinking magnesium citrate power in water during a muscle cramp attack. I really wish I could find something to avoid them in the first place. Any ideas?

She recently did a hair sample which identified a possible thyroid problem as her calcium content was 700 (max range was 100) her magnesium and copper readings were also very high.