So all was going well in my class last night until the 10 minute break came and I was daydreaming. For some reason my heart anxiety came on me again and when I thought about having a heart attack a huge thud came on in my chest.
Now this is where it's hard to explain. For some reason I feel like I should've died from that and now I'm in constant panicking feeling I shouldn't be alive right now. Now everything in the world feels uncanny. I know this sounds very strange which is why I'm freaking out that I'm the only one with anxiety that's panicking about this. Now my world is in crumbles! I don't want to die but my anxiety keeps telling me I should be because of that one trigger!
I recently have the cold so maybe that's what is making me feel this way. I also took some berocca, which are high vitamins that I heard have some side effects. Somebody help me please! I really hope this is just anxiety, and that these thoughts aren't going to kill me!