Am I going crazy :?

[lulu91]

Idk I just can't seem to get out of my own head idk what to do anxiety is taking over my entire life

[vielpunkt]

Lulu, what are you doing to relieve the anxiety? How are you coping? Can you talk to someone? Try deep breathing exercises. How exactly are you feeling?

[lulu91 in reply to vielpunkt]

Well I feel better now was just a terrible day I guess listened to worship music and feeling 100 times better now ugh I let myself go sometimes thank you! (:

[vielpunkt in reply to lulu91]

Ok, glad you're feeling better. Have a good night.

[Paulf]

Hi Lulu

reading your posts it all sounds so typical of anxiety i have not suffered for many years now.

It sounds like your searching yourself for answers or reasons, try not to do this to much as it can make you more tense, as long as you reassure your self that these attacks do not and will not hurt you, and they are temporary, they just need to be put in perspective so you will feel able to cope with them much easier.

the feeling and fear they make you feel is most of what makes them hard to cope with, remember that anxiety is natural behavior which at times can get a bit of a hold.

hope you have a good day, keep in touch and best wishes

Paul.

[stde]

You have to view anxiety as a nuisance "Visitor"....it is not part of your true loving self...GB x