Anyone ever tried taurine or GABA?

[Queeniescakes]

Either for anxiety or insomnia? How did they work for you and how much did you take?

[desprate]

is that gabapenten

[Queeniescakes]

No, overcomingyouranxiety.net/n...

[shadow45 in reply to Queeniescakes]

Very interesting... steve

[Tara67]

I take magnesium and vitamin B6 supplements, I think they have helped. Also green tea because it contains L-Theanine

[Queeniescakes in reply to Tara67]

I take magnesium & a high strength B complex. I don't drink green tea as I avoid caffeine (as people with anxiety should!). Unfortunately, when they decaffeinate tea/coffee, it also removes all the benefits :(.

[Hidden in reply to Tara67]

In japan, I think, they have studies that vitamins b6 b12 are better for depression and anxiety then antidepressants so it could very well be working for you