Hi everyone, so my therapist recommended St. John's Wort to me for mild anxiety. I was just wondering if anyone has used this? I have read mainly positive reviews and am really excited about this, but I am still very nervous about taking it. I bought a bottle from GNC (it seemed to be a good, trusted brand), but am still a little unsure. I am also not sure how to start taking it. You can take 1-3 tablets a day, but I think it would be wise to start with one or even half for the first couple days? Not sure. I am only about 100 pounds, so I don't think I should start the dosage too high.
Anyway, I was just hoping to get some information/reviews/testimonials from any of you that may have used it. Thanks!