How could anyone not read your poem with your title , it made me want to read straight away
You have expressed yourself so brilliantly through poetry you have a talent there
I could also feel your anxiety & relate to your fears over HA
I hope you are getting maybe some counselling to help as I also have & do suffer with HA even though slightly better than it used to be & know just how it feels to live everyday with the fear but with help to slowly change these thoughts it can & does get better
I don't have health anxiety but I do relate to how you feel. From experience writing things down does help and being creative is also good, so two positives for you. x
Hi Cathia.
A very apt and accurate piece of poetry a lot of people on here will understand exactly where your coming from. I think that whywhy is right you should try counselling I know it can help. Until you get help we are always here to listen and help as best we can.
Not the dreaded health anxiety. Very frustrating isn't it. I started originally with HA and the best advice is don't google symptoms, watch health related tv shows or even books and articles. Mine turned me into a walking health encyclopaedia!
Counselling and cbt sounds like just the ticket but its a postcode lottery. I was lucky and got my first set through my work. If you look into it you may have something available through occ health.
There are also some good books out there. I found cbt for dummies a starting point for my HA. Then anything by eckhart tolle, starting with the time is now for my generalised anxiety.
I loved your poem, it is exactly how I am,I crave to live in a world where I can be like all of my friends who just go out and do it.Each day now I tell myself that these feelings are only thoughts and can't harm me but they still seem to take over my whole life. Just to be able to go out alone in my car or be able to go on holiday with my family would be great but I see danger in every move I make.Thank you for your poem it made me realise that I am not alone, and neither are you.
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