Feeling a bit down now went to see the hobbit last night had Anxiety but that did not stop me but today have felt bad all day the anxiety has comeback I've not been to the gym thought I better be kind to myself today might go for a walk around the block I've been out but not got the Exercise in had a bit of a full out argument with my wife about the fact that I'm not much up for partying at the moment and when anyone brings it up I get confused and grumpy and snappy as I just want to not be putting my self threw any more stress just for the moment and when I get asked the question my mind is so full I'm at a loss what to say at least we have talked threw it now and if I feel better I will go to a party if I feel just a bit better but saying that it's not much fun without a drink can't see the point just hope that I not going to feel as bad as last year !
I do not think that I will just frightened that I
I have come along way this year but this is defo my worst blip so on a positive I've lost weight loads in fact I go to the gym but the stress remains so my next step is eradicate it I'm not doing another Xmas show as it's to much not just for me every one and this is the cause it's a delayed reaction I understand this now
By the way when I did have panic this morning it was awful but I gave it no time I did my breathing and it past but it did and has shaken me up
Tonight I'm feeling a bit better but at least that feeling has gone I would love to here your thoughts on all if not some of this