Not been on for a while feeling very Anxious today it's my 50th birthday Dizzy all the rest

[Bigguy]

Do you think it's my birthday and the thought of friends calling round they have been and gone

Had a lovely day but had bits of anxiety when I go into a cafe etc

I've been doing so well

Had a couple of bad things happen last week but that was over a week ago! I've come to bed as I'm so tired after after all the anxious not a great way to spend your 50 th I'm going try and have a nice eve after a rest I do hope I feel better

[Hidden]

Hi, see how you feel after your nap. Happy Birthday, I hope your evening gets better and you can enjoy yourself.

Take care xx

[Bigguy]

Going to do that now winter and thanks going to try relaxation as well

[Hidden in reply to Bigguy]

I hope it works x

[Yummimummi]

Hi there

Happy Birthday Hun!

Sorry you felt alittle anxious.

Try out Headspace, it's a website that helps you keep calm.

Hope it helps, enjoy your evening hugs x

[Bigguy in reply to Yummimummi]

Headspace I will take a look cheers

[Yummimummi in reply to Bigguy]

No problem, hope it helps xx

[donaf]

I do headspace it's really good xxx happy birthday xxx

[marcusvanbreugel]

Dear Bigguy,

I wish you a very happy birthday.

best wishes,

Marcus

[Hidden]

Happy Birthday Bigguyx,do try and enjoy your day.Special occasions can be stressful,really hope is a special day for you xxxx

[Hidden]

Hi

Happy 50th Birthday for yesterday

I hope you enjoyed it !

Love

whywhy

xxx

[Bigguy]

Thanks guys