Emotionally Distressed :(

[1darkangel]

I am feeling overwhelmed by my emotions and past feelings that it is getting on top of me. I must write this down and tell my therapist so she can help me make sense of it all ahhhhhhh :(

[Hidden]

Hi angel sorry you are feeling this way. Hopefully you can get some relief and help when you tell your therapist. X

[1darkangel in reply to Hidden]

I hope so thanks angel

[Hidden]

Hi

I always find it really good to write things down

I have written letters to people explaining how they made me feel etc , never to give them to them , in fact after I have burned them , but it has helped me get all those pent up emotions out & then its helped me to let go of the past & forgive & move forward

Love

whywhy

xxx

[1darkangel in reply to Hidden]

Maybe I could try this, thanks whywhy

[Hidden]

Best thing pen to paper or fingers to keyboard I say.

gardener x

[1darkangel in reply to Hidden]

Yes totally agree, it helps to write everything down as my therapist can actually see on paper what is in my mind. Then she might be able to help me cope with it.